Step into a slower rhythm and experience the garden through your senses.

Forest bathing (inspired by the Japanese practice of Shinrin-yoku) is a gentle, guided experience that invites you to reconnect with the natural world and with yourself.

During this two-hour walk, you’ll be guided through a series of simple sensory and relational invitations designed to help you:

• Slow down and release mental clutter

• Notice the beauty and detail of early spring

• Experience the calming effects of nature on body and mind

• Cultivate a sense of presence, connection, and ease

The experience includes a brief opening meditation, guided invitations to explore the landscape at your own pace, quiet personal reflection time (sit spot), and a closing tea gathering to “drink in” the morning together. This is not a hike or a naturalist walk—there is no distance to cover and no prior experience needed. All are welcome. Come as you are and move at your own pace.

Location: Crystal Springs Rhododendron Garden, Portland OR

Time: 10:30 AM – 12:00 PM

What to bring: Comfortable walking shoes, weather-appropriate layers, and water.

About Your Guide

Shawna Hartung is a Certified Nature and Forest Therapy Guide through the Association of Nature and Forest Therapy (ANFT). Her approach is trauma-informed and grounded in creating psychologically safe, welcoming spaces where people can slow down, reconnect, and experience a sense of belonging with the more-than-human world. Shawna brings over 20 years of experience in environmental education, community programming, and nonprofit leadership. She is passionate about fostering meaningful connection—to nature, to community, and to ourselves—and believes time outdoors can support restoration, resilience, and well-being for people of all backgrounds.

Sliding Scale Equity Pricing

In an effort to create an inviting and inclusive community for all we have sliding scale equity pricing based on personal financial experience and financial privilege.