Saturday, October 10, 2026 | 2:00 PM to 3:30 PM

In honor of World Mental Health Day, we are inviting visitors to take part in enjoying the mindful wellness benefits of birding.

We will approach birding as a way to practice mindfulness through sustained attention and curiosity. Observing birds in nature can reduce stress, anxiety as well as enhance our sense of connection and belonging.

We suggest bringing a journal to record your observations, binoculars and dress in weather-appropriate layers.

About the Facilitators:

Aliya is an artist, educator, and certified Oregon Naturalist. They also lead accessible birding programs with Bird Alliance of Oregon and accessible tours of Hoyt Arboretum. As someone who identifies as neurodivergent, disabled, and chronically ill, Aliya is committed to offering accessible nature education opportunities as a path for building self-confidence and fostering community and connection.

Hilary has worked at Crystal Springs Rhododendron Garden for 5 years, has studied Horticultural Therapy and firmly believes in the healing power of being in nature. Hilary organizes programs at the garden that enriches guests' experiences within the garden as well as the natural world around us.

Sliding Scale Equity Pricing

In an effort to create an inviting and inclusive community for all we have sliding scale equity pricing based on personal financial experience and financial privilege.